Book
Strength for life : the fitness plan for the best of your life
Record details
- ISBN: 9780345498465 (hardcover : alk. paper) :
- ISBN: 0345498461
-
Physical Description:
print
xix, 259 p. : ill ; 25 cm. - Publisher: New York : Ballantine Books, c2008.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength. |
Search for related items by subject
| Subject: | Physical fitness Exercise Muscle strength Health |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Smithers Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Smithers Public Library | ANF 613.7 PHI (Text) | 35101000158290 | Adult Non-Fiction | Volume hold | Checked out | 2024-07-02 |
