Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem
Record details
- ISBN: 9781608821136 (pbk.)
-
Physical Description:
print
x, 184 p. ; 21 cm. - Publisher: Oakland, CA : Instant Help Books, c2011.
Content descriptions
General Note: | "Instant help solutions"--Cover. |
Formatted Contents Note: | What's going on? understanding self-doubt and the confidence mindset -- What are you thinking? capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -- Teen stories : school, sports, the arts, and on the job -- Teen stories : home life and family relationships -- Teen stories : tough stuff? peer pressure, trouble, and tragedy -- Building unshakeable self-confidence. |
Awards Note: | This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. |
Search for related items by subject
Subject: | Self-esteem in adolescence Self-confidence in adolescence Self-perception in adolescence Teenagers -- Conduct of life |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Smithers Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Smithers Public Library | TNF 155.519 FOX (Text) | 35101000348628 | Teen Non-Fiction | Volume hold | Available | - |