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The carb sensitivity program : discover which carbs will curb your cravings, control your appetite and banish belly fat  Cover Image Book Book

The carb sensitivity program : discover which carbs will curb your cravings, control your appetite and banish belly fat

Summary: Did you know that healthy foods such as sweet potatoes, black beans, or quinoa could be making you fat? Renowned health expert Dr. Natasha Turner has made a groundbreaking discovery that can help curb cravings, control appetite and beat belly fat in just six weeks. Her research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. This explains why some people fail to lose weight, hit an unbreakable plateau or increase their weight even when they're following a perfectly balanced diet. Something as simple as chickpeas could actually be a major contributor to weight gain! The Carb Sensitivity Program helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss.

Record details

  • ISBN: 9780307360717 (hc.)
  • ISBN: 0307360717 (hc.)
  • Physical Description: print
    487 p. : ill ; 24 cm.
  • Publisher: Toronto : Random House Canada, c2012.

Content descriptions

General Note:
Includes index.
Subject: Low-carbohydrate diet
Reducing diets
Diet therapy

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Smithers Public Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Smithers Public Library ANF 613.283 TUR (Text) 35101000357660 Adult Non-Fiction Volume hold Available -

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