The everything guide to being vegetarian the advice, nutrition information, and recipes you need to enjoy a healthy lifestyle

ISBN: 9781605507279 (electronic bk.)
ISBN: 160550727X (electronic bk.)
Physical Description: electronic resource remote 1 online resource : ill.
Publisher: Avon, Mass. : Adams Media, c2009.

Summary: With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron; Where to buy fresh, high-quality produce without breaking the bank; Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu; Delicious vegetarian recipes for every meal of the day, including choices k.