The beginning runner's handbook the proven 13-week runwalk program

MacNeill, Ian 1954- (Author). Cristall, Alison. (Added Author). Cannell, Lynda. (Added Author). Sport Medicine Council of B.C. (Added Author).

Record details

ISBN: 9781553659679 (electronic bk.)
ISBN: 1553659678 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource.
Edition: Rev. & upd. 4th ed.
Publisher: Vancouver : Greystone Books, 2012.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Why Run? -- Getting Ready to Run -- On the Road -- Let's Get Started : The 13-Week RunWalk Program -- The Psychology of Running -- The Family that Runs Together -- Becoming a Better Runner -- Fueling the Body -- Common Injuries and Recovery -- Preparing for a 10-k Event -- What's Next? -- Appendix A Stretching Exercises -- Appendix B The 13-Week RunWalk Maintenance Program -- Appendix C The 13-Week Run Faster Program.