Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Record details
- ISBN: 9781609614973 (sc.)
- ISBN: 1609614976 (sc.)
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Physical Description:
print
xv, 240 pages : color illustrations ; 23 cm. - Publisher: Emmaus, Pennsylvania : Rodale, 2013.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results. |
Search for related items by subject
Subject: | Reducing exercises Abdominal exercises Weight loss Physical fitness |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Smithers Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Smithers Public Library | ANF 613.712 CRU (Text) | 35101000398490 | Adult Non-Fiction | Volume hold | Available | - |