Book
The complete nutrition guide to menopause : natural strategies to manage symptoms, control weight and stay healthy
Record details
- ISBN: 9780143056980 (pbk.) :
-
Physical Description:
print
xix, 412 p. : ill. ; 21 cm. - Edition: Rev. and updated ed.
- Publisher: Toronto : Penguin Canada, c2008.
Content descriptions
| General Note: | Title of previous edition: Leslie Beck's nutrition guide to menopause. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Medicine, Preventive Menopause -- Popular works Menopause -- Complications -- Alternative treatment Menopause -- Nutritional aspects Women -- Health and hygiene |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Smithers Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Smithers Public Library | ANF 618.175 BEC (Text) | 35101000429949 | Stacks | Volume hold | Available | - |
- Penguin Putnam
From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.
