The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases

Summary: Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.

Record details

ISBN: 9780062347473 (hardcover) :
ISBN: 9780062347480 (softcover)
Physical Description: print
viii, 390 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: San Francisco : HarperOne, [2015]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Part I. The autoimmune epidemic. My autoimmune journey and yours -- Myths and facts about autoimmunity -- Your enemy, yourself: how autoimmunity works -- Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes -- Tame the toxins -- Heal your infections and relieve your stress -- Part III. Learn the tools. Putting the Myers way into practice -- Your thirty-day protocol: meal plans and recipes -- Part IV. Live the solution. The Myers way as a way of life -- Navigating the medical maze -- A world of hope: success stories -- Acknowledgments -- Appendix A: Genetically modified organisms (GMOs) -- Appendix B: Heavy metals -- Appendix C: Toxic mold -- Appendix D: Biological dentistry -- Appendix E: Detoxifying your home -- Appendix F: Improving your sleep -- Appendix G: The Myers Way Symptom Tracker