A month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health.
Record details
ISBN:9780316380966 (hardback)
ISBN:0316380962 (hardback)
Physical Description:print xii, 211 pages : illustrations ; 25 cm
Edition:First edition.
Publisher:New York, New York :Hachette Books,2015.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (page 203) and index.
Book
