The yoga of awakening. [Volume 1] Body-mind flow

Corn, Seane, (teacher.). Sounds True (Firm), (production company.).

Summary: "This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.

Record details

ISBN: 9781622031252
ISBN: 1622031253
Physical Description: videorecording
videodisc
2 videodiscs (3 hr., 13 min.) : sound, color ; 4 3/4 in.
Publisher: Boulder, CO : Sounds True, [2014].

Content descriptions

Formatted Contents Note:	The yoga of awakening -- Instruction in proper breathing -- From the ground up : conversations with Seane -- All-levels practice.
Creation/Production Credits Note:	Music by Suzanne Sterling and Christopher Krotky.
Participant or Performer Note:	Seane Corn, presenter.
System Details Note:	DVD.