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The ripple effect : sleep better, eat better, move better, think better Cover Image Book Book

The ripple effect : sleep better, eat better, move better, think better

Wells, Greg 1971- (author.).

Summary: "With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that elite athletes know."--

Record details

  • ISBN: 1443436933
  • ISBN: 9781443436939
  • Physical Description: 297 pages : illustrations ; 23 cm
    regular print
    print
  • Publisher: Toronto : Collins, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

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Subject: Health
Well-being

Available copies

  • 12 of 13 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Smithers Public Library.

Holds

  • 0 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Smithers Public Library ANF 613 WEL (Text) 35101011001190 Adult Non-Fiction Volume hold Available -

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