The menopause solution

Faubion, Stephanie S., (Editor). Mayo Clinic, (Issuing body).

Summary: "This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care."--

Record details

ISBN: 9780848746759 (hardcover) :
Physical Description: regular print
335 pages : coloured illustrations ; 24 cm
Publisher: New York : Time Inc. Books, 2016.
Copyright: ©2016.

Content descriptions

General Note:

"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!"--Cover.

Includes index.

Formatted Contents Note:

Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness.