Self-care for grief : 100 practices for healing during times of loss

Summary: "When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You'll find useful activities like: -Cooking to honor your loss -Practicing saying "No" -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times"--

Record details

ISBN: 9781507215944
ISBN: 1507215932
ISBN: 9781507215937
Physical Description: 192 pages ; 20 cm
print
Edition: First Adams Media hardcover edition.
Publisher: Stoughton, Massachusetts : Adams Media (an imprint of Simon & Schuster, Inc., 2021.