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Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!)
Book
Book
| Call number: | ANF 613.71 LOR | ||||||||
| Publisher: | Emmaus, Pa. : Rodale, c2011. | ||||||||
| ISBN: | 9781605294049 | ||||||||
| Phys. Desc.: | 283 p. ; 23 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Book
Book
| Call number: | ANF 613.712 YEA | ||||||||
| Publisher: | Emmaus, Pennsylvania : Rodale, [2014] | ||||||||
| ISBN: | 9781609615925 (paperback) : | ||||||||
| Phys. Desc.: | xix, 282 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
The Amen solution the brain healthy way to lose weight and keep it off
E-book
E-book
| Publisher: | New York : Crown Archetype, c2011. |
| ISBN: | 9780307463623 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (x, 354 p.) : ill., ports., charts. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Book
Book
| Call number: | ANF 613.712 CRU | ||||||||
| Publisher: | Emmaus, Pennsylvania : Rodale, 2013. | ||||||||
| ISBN: | 9781609614973 (sc.) | ||||||||
| Phys. Desc.: | xv, 240 pages : color illustrations ; 23 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 9780071598057 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | xv, 235 p. : ill. ; 23 cm. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
The 10-pound shred : from flab to fit in 4 weeks
E-book
E-book
| Publisher: | [Toronto, Ont.] : HarperCollins Canada, 2011. |
| ISBN: | 9781554689996 (electronic bk.) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
The pH miracle for weight loss : balance your body chemistry, achieve your idea weight
Book
Book
| Call number: | ANF 613.7 YOU | ||||||||
| Publisher: | New York : Warner Books, c2005. | ||||||||
| ISBN: | 9780446577229 | ||||||||
| Phys. Desc.: | viii, 373 p. : ill ; 24 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
The all-new Atkins advantage : the 12-week low-carb program to lose weight, achieve peak fitness and health, and maximize your willpower to reach life goals
Book
Book
| Call number: | ANF 613.25 TRA | ||||||||
| Publisher: | New York : St. Martin's Press, 2008. | ||||||||
| ISBN: | 9780312331290 | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | xxii, 362 p. : ill ; 24 cm. | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Jumpstart to skinny the simple 3-week plan for supercharged weight loss
CD audiobook
E-audiobook
Preloaded Audio
CD audiobook
E-audiobook
Preloaded Audio
| Publisher: | New York : Random House Audio ; p2013. |
| ISBN: | 9780385393782 (electronic audio bk.) |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
