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The upside of stress : why stress is good for you, and how to get good at it
Book
Book
| Call number: | ANF 155.9042 MCG | ||||||||
| Publisher: | New York : Avery, a member of Penguin Random House, [2015] | ||||||||
| ISBN: | 9781583335611 (hardcover) | ||||||||
| Phys. Desc.: | xxiii, 279 pages ; 24 cm | ||||||||
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12 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
How to relax
Book
Book
| Call number: | ANF 294.3444 NHA | ||||||||
| Publisher: | Berkeley, California : Parallax Press, 2015 | ||||||||
| ISBN: | 9781941529089 | ||||||||
| Phys. Desc.: | 116 pages : illustrations ; 16 cm | ||||||||
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7 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Under pressure : the science of stress
Book
Book
| Call number: | JNF 616.98 KYI | ||||||||
| Publisher: | Toronto, Ontario : Kids Can Press, [2019] | ||||||||
| ISBN: | 9781525300073 | ||||||||
| Phys. Desc.: | 76 pages : colour illustrations ; 24 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
0 of 1 copy available at Smithers Public Library.
Destressifying : the real-world guide to personal empowerment, lasting fulfillment, and peace of mind
Book
Book
| Call number: | ANF 155.9042 DAV | ||||||||
| Publisher: | Carlsbad, California : Hay House, Inc., 2015. | ||||||||
| ISBN: | 9781401948009 (paperback) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xxvii, 282 pages : illustrations ; 23 cm | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Healing journey
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 2006. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
Total meditation : practices in living the awakened life
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Random House Audio, 2020. |
| ISBN: | 9781984888006 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 23 min., 32 sec.)) : digital |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
Anxiety, phobias and panic : taking charge and conquering fear
Book
Book
| Call number: | ANF 152.46 PEU | ||||||||
| Publisher: | [Citrus Heights, CA] : LifeSkills, c1992. | ||||||||
| ISBN: | 9780929437132 : | ||||||||
| Edition: | 2nd ed. | ||||||||
| Phys. Desc.: | v, 284 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
Slow down-- and get more done
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 1997. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
The ecstasy of surrender : 12 surprising ways letting go can empower your life
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2014. |
| ISBN: | 9780804165365 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 43 min., 47 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Smithers Public Library card required) |
The stress answer : train your brain to conquer depression and anxiety in 45 days
Book
Book
| Call number: | ANF 616.85 LAW | ||||||||
| Publisher: | New York : Viking, 2008. | ||||||||
| ISBN: | 9780670019731 : | ||||||||
| Phys. Desc.: | 286 p. : ill ; 24 cm. | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Smithers Public Library.
