Book
Eight weeks to optimum health : a proven program for taking full advantage of your body's natural healing power
Record details
- ISBN: 9780307264923
- ISBN: 9780345498021 (trade pbk.)
- ISBN: 0307264920
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Physical Description:
print
vi, 306 p. ; 24 cm. - Edition: Rev. ed.
- Publisher: New York : Knopf, c2006.
Content descriptions
| General Note: | "New edition, expanded and updated"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (p. [281]-292) and index. |
| Formatted Contents Note: | Capacity to change. People can change -- An overview of health and healing -- A healing story: defying a prognosis -- Whole picture -- A healing story: the spiritual roots of health -- A healing story: better breathing -- Why eight weeks? -- The eight-week program. Week one -- A healing story: the value of supplements -- Week two -- A healing story: seeing better with carrots -- Week three -- A healing story: effects of breathing exercises -- Week four -- A healing story: giving the liver a chance -- Week five -- A healing story: the power of ginger -- Week six -- A healing story: a testimonial to Ashwagandha (and Ayurveda) -- Week seven -- A healing story: the power of intimacy -- Week eight -- A healing story: a couple follow the program -- A healing story: mind over back pain -- A healing story: report from Michigan -- A healing story: K.G.'s adventure -- Week nine and beyond -- A healing story: selected elements of the program -- A healing story: report from a barber -- A healing story: a patient with multiple sclerosis -- A healing story: peripheral neuropathy -- The customized plans. For those over age fifty -- For those over age seventy -- For those under age twenty -- For men -- For women -- For pregnant women (and those considering pregnancy) -- For parents of young children -- For those living in big cities -- For those who travel frequently -- For those who are overweight -- For those at risk for cardiovascular disease -- For those at risk for cancer. |
Search for related items by subject
| Subject: | Self-care, Health Alternative medicine Health behavior Health Naturopathy |
Available copies
- 7 of 8 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Smithers Public Library.
Holds
- 0 current holds with 8 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Smithers Public Library | ANF 613 WEI (Text) | 35101000092390 | Adult Non-Fiction | Volume hold | Available | - |
