Wheat belly : lose the wheat, lose the weight, and find your path back to health / by William Davis.
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Arguing that wheat plays a leading role in the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies nutritional guidelines to a plan also designed to address various related health problems.
Record details
- ISBN: 9781609611545 (hc.)
- ISBN: 1609611543 (hc.)
- ISBN: 9781443412735 (sc.)
- ISBN: 1443412732 (sc.)
- ISBN: 9781609617400 (hc.)
- ISBN: 1609617401 (hc.)
- Physical Description: xii, 292 p. : ill ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale ; c2011.
Content descriptions
General Note: | Sept 11 |
Bibliography, etc. Note: | Includes bibliographical references (p. 270-285) and index. |
Formatted Contents Note: | PART ONE: WHEAT: THE UNHEALTHY WHOLE GRAIN: 1. What Belly? -- 2. Not Your Grandma's Muffins: The Creation of Modern Wheat -- 3. Wheat Deconstructed -- PART TWO: WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH: 4. Hey, Man, Wanna Buy Some Exorphins -- 5. Your Wheat Belly is Showing: The Wheat/Obesity Connection -- 6. Hello, Intestine. It's Me, Wheat. Weat and Celiac Disease -- 7. Diatbetes Nation: Wheat and Insulin Resistance -- 8, Dropping Acid: Wheat is the Great pH Disrupter -- 9. Cataracts, Wrinkles, and Dowager's Humps: Wheat and the Aging Process -- 10. My Particls Are Bigger Than Yours: Wheat and Heart Disease -- 11. It's All in Your Head: Wheat and the Brain -- 12. Bagel Face: Wheat's Destructive -- PART THREE: SAY GOODBYE TO WHEAT: 13. Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life -- Epilogue -- Appendix A: Looking for Wheat in All the Wrong Places -- Appendix B. Healthy Wheat Belly-Shrinking Recipies |
Target Audience Note: | All Ages. |
Search for related items by subject
Subject: | Gluten-free diet. Wheat-free diet. Wheat-free diet > Recipes. Gluten-free diet > Recipes. |
Available copies
- 37 of 39 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Smithers Public Library.
Holds
- 1 current hold with 39 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Smithers Public Library | ANF 613.26 DAV (Text) | 35101000342100 | Adult Non-Fiction | Volume hold | Available | - |