E-book
Sexy forever [electronic resource] : how to fight fat after forty / Suzanne Somers.
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Record details
- ISBN: 9780307588531 (electronic bk.)
- ISBN: 030758853X (electronic bk.)
- Physical Description: 1 online resource (xviii, 348 p.)
- Edition: 1st ed.
- Publisher: New York : Crown Archetype, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and (p. [329]-332) and indexes. |
| Formatted Contents Note: | What's making--and keeping--us fat? -- The toxic connection--the heart of the problem: what are we eating? -- Goodbye fat, hello sexy -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- The three-phase weight loss plan -- Jumpstart your success! -- Let's get cooking: the recipes -- Food reference guide -- Skin care ingredients to avoid -- A brief guide to bioidentical hormone replacement -- Resources -- Recommended reading -- Index -- Recipe index. |
| System Details Note: | Requires OverDrive Media Console |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Middle-aged women > Health and hygiene. Weight loss. |
| Genre: | EBOOK. Electronic books. |
