Where would you find your groceries if your supermarket's shelves were suddenly empty? The threat of earthquakes, trucker strikes, power outages or a global market collapse make us vulnerable like never before. With spiralling fuel prices and unstable world economies, indiviuals and communities are demanding more control over their food supply. Food Security for the Faint of Heart is designed to gently ease readers into a more empowered place so that shocks to our food supply can be handled confidently. As well as acquiring new skills and ideas, there are other compelling reasons to get better prepared. The local economy gains support and encouragement to expand, in turn boosting the taste and nutritional value of food, along with the health of people and ecosystems. Community support helps low-income families eat higher quality food, and the preparation provides a psychological edge in an emergency.